Individual therapy
50 minute Individual counselling session
$150/session
I specialize in supporting those experiencing high levels of stress, anxiety and feelings of overwhelm, along with those who experience disordered eating and body image concerns. I often work with those who have histories of complex and relational trauma.
Together, we will work to empower you with the tools and support you need to increase self-awareness and confidence while breaking free from patterns that are no longer serving you.
I typically work with those who are looking to…
understand and restore balance in the nervous system.
bring compassion to their childhood experiences.
integrate and address the impacts of sexual violence.
be released from body image concerns.
recover from a clinical eating disorder or disordered eating.
Experience the empowerment of taking action in support of your mental wellbeing
Mental, emotional, physical, spiritual and relational health are undeniably connected. In order to have health and wellness in these areas, an understanding of these connections and the impact past experiences, environment and relationships must be present.
Individuals may seek psychotherapy in order to better understand their patterns and gain momentum towards the life they want to live.
